When I first started my weight-loss journey people would often ask ‘what diet I was doing or starting’. So, here you go how I am loosing weight, my own style.
1. I watch what I eat. (not just it going into my mouth) I watch my calories. I eat Lean Cuisines/Smart Ones/grilled vegetables. I try to not take in more than 300 calories for lunch. Breakfast is a small bowl of cereal, or a banana. Snack is a sweet. Supper is something simple, but sometimes not, just depends.
I don’t like how people find a diet and think it will work for them. I wanted something I do myself, without getting rid of everything I love to it. I believe the biggest thing in loosing weight is self-control.
2. Eat sweets before 6pm, so that way your body has time to get the sugar out of your system. If you go to bed with sugar in your stomach than your body is resting, your body then stores the extra sugar as fat.
What!? I can have sweets?? OH YES! But don’t over do it.
3. Drink tea, flavored water, or diet sodas. I have really cut back on sodas, but sometimes I crave them. At least with a diet drink it is 0 calories and just drink it before 6pm (remember sugar). Also, if I get a 20 oz bottle, I will not drink the whole thing. Also, I can not drink plain water. I get sick to my stomach. So, you can packets to pour into your water. 0 grams of sugar, and only 5 calories per glass! Fruit Punch, Grape, Blackberry Grape, and the energy packs are my favorite! 🙂 Yummy to my tummy, haha!
4. Workout – elliptical/Wii/Outside
I try to workout for an hour on the Wii then 15-20 minutes at night on the elliptical. I also watch calories then try to burn half of the calories I take in that day. Example: If I take in 1000 Calories then I try to burn 500 calories. That would be 30 minutes on the elliptical. I know sometimes it is hard to track your calories as with being a SAHM I tend to forget to write down my calories. I use to use Sparkpeople but never really took the time to learn the website, but it does have a great way to watch your calories and keep track of exercise 🙂
So, now you know what I do. Nothing hard, nothing out of the ordinary, but you can do it too!
I do take a diet pill, but just so you know I lost between 5-8 pounds before I even went to the doctor to help me. When I first started my weight-loss I was 198 pounds. I had no energy, what so ever. That is the reason I reached out for help. Here I am 4 months or so later and 30 pounds lighter. I don’t take the diet pill everyday. I take it for 3 months, then off for 3 months.
People who start loosing weight buy a scale and stand on it religiously, well I don’t. I do not weight myself till I go to the Doctor for a check up on my weight loss. I don’t want to disappoint myself with looking at a scale if I gained 1 pound one day! I believe that you can weigh yourself maybe 1x a month, but your body will gain and loose weight. Don’t get discouraged if you gain a few pounds, just keep doing what you are doing. Your body is adjusting 🙂
Anyone could lose weight, all they have to do is figure out if it is really important to them. 🙂 I hope everyone is having a wonderful Wednesday!!